NEWSTART
  • We have chosen NEWSTART as our core knowledge because, as a faculty, we believe in an integrated approach to health: The knowledge of what should be, what is and what can be:
  • Weimar, a lifestyle center in the United States developed the acronym “NEWSTART”. Today, many lifestyle centers around the world use it to teach people how to optimize their health. The World Health Organization (WHO, 2024) states that NCDs account for 74% of global mortality. In the report they say that in order to reduce this mortality rate, it is important to “reduce the risk factors associated with” NCDs (Prevention and control para. 1). The understanding and practice of NEWSTART prevents/reverses NSDs
  • Nutrition-A plant-based diet decreases the risk of all-cause mortality (Kim et al., 2019)
  • Exercise-Regular and continuous exercise reduces mortality (Yu et al. 2025)
  • Water- besides the importance of drinking sufficient water daily (8-10 glasses, on average), the external use of water (hydrotherapy) has many healing properties (Alieva, B., et al., 2018)
  • Sunlight- No research links moderate sun exposure to all-cause mortality. All-cause mortality is higher in the winter than in the summer. It has important benefits for many body systems (Weller, R. B., 2024)
  • Temperance-The importance of avoiding all things that are harmful and maintaining balance in the good things.
  • Air- Pure air is important: Both indoor and outdoor air pollution are causes of high mortality, globally (UNICEF, 2024).
  • Rest- There is an optimum sleep duration and sleep pattern which results in a decrease in mortality (Svensson et al., 2021).
  • Trust in God-Evidence suggests that stress-related disorders are also related to all-cause mortality (Tian et al., 2022). Stress resulting from the quality of our social relationships impact our health negatively (Love et al., 2023). Conversely, prayer (talking to God) has a positive impact on our well-being (Newman, D. B.,2023)
  • 👇Click on the links below:

    Core Knowledge References link